Total: 122 Calories, 9g Carb, 4g Fat, 12g Protein *macros for 1 serving of 4 

1 cup of protein pancake mix. Highly recommend @pamcakespancakes 

1/2 tsp baking soda 
¼ tsp sea salt (or @traderjoes Everything But The Bagel seasoning) 
1 egg
¼ cup non fat plain Greek yogurt

1.Preheat the oven to 350 degrees.
2.In a bowl mix together all ingredients. This will be sticky don't worry.
3. Spray fingers with non stick spray and place 4 equal parts onto a sprayed non stick  baking sheet. Once on the pan use hands to form a bagel shapes. 
4. Bake in oven for about 5-8 minutes. Just trying to bake till it is golden brown and cooked through. Top with your favorite bagel flavors. I love everything bagels as well as cinnamon sugar!

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