Total: 195 Calories 11g Carbs, 6g Fat, 24g Protein
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Ingredients:
1/4 cup protein pancake mix (@pamcakespancakes is the absolute best. )
2 tbsp sugar free syrup
1 Breakfast turkey sausage patty
28g of fat free cheddar cheese
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Directions:
1.In a small bowl mix together 1 tbsp sugar free syrup, pancake mix and enough water to create a bater like consistency
2. In a pan over medium heat, pour all the batter into the center of the pan to form a pancake shape
3. While batter cooks heat sausage in microwave for 45 seconds. Set aside
4. When the pancake is browned of the bottom and ready to be flipped, add breakfast sausage to the miealthddle top with the cheese and fold in half. Let it cook of pan until no longer tacky remove from heat top with remaining syrup and enjoy!
