Blog
COMPLETE BREAKFAST WAFFLE
Total: 123 Calories, 11g Carbs, 4g Fat, 9g Protein ***Macros for 1 waffle. Makes 4*** _INGREDIENTS:½ Cup protein pancake mix (I used @pamcakespancakes !) 2 eggs scrambled 4 Slices of precooked bacon 14g fat...
COMPLETE BREAKFAST WAFFLE
Total: 123 Calories, 11g Carbs, 4g Fat, 9g Protein ***Macros for 1 waffle. Makes 4*** _INGREDIENTS:½ Cup protein pancake mix (I used @pamcakespancakes !) 2 eggs scrambled 4 Slices of precooked bacon 14g fat...
Banana Bread Muffins
Total: 51 Calories, 5g Carbs, 1g Fat, 5g Protein **Macros for 1 muffin. Makes 12 muffins_Ingredients:1 banana1 egg½ tsp vanilla extract ½ tsp butter extract2 tbsp nonfat Greek yogurt 3 tbsp sugar...
Banana Bread Muffins
Total: 51 Calories, 5g Carbs, 1g Fat, 5g Protein **Macros for 1 muffin. Makes 12 muffins_Ingredients:1 banana1 egg½ tsp vanilla extract ½ tsp butter extract2 tbsp nonfat Greek yogurt 3 tbsp sugar...
Double Chocolate Cookies
Total: 55 Calories, 5g Carbs, 1g Fat, 4g Protein **Macros for 1. Recipe makes 4**_INGREDIENTS:1 tbsp @revolutionbrand chocolate protein powder1 ½ tbsp baking cocoa¼ tsp baking powder½ tsp baking soda2 tbsp stevia¼...
Double Chocolate Cookies
Total: 55 Calories, 5g Carbs, 1g Fat, 4g Protein **Macros for 1. Recipe makes 4**_INGREDIENTS:1 tbsp @revolutionbrand chocolate protein powder1 ½ tbsp baking cocoa¼ tsp baking powder½ tsp baking soda2 tbsp stevia¼...
Grilled Chicken Biscuit Sandwich
Total: 393 Calories, 23g Carbs, 10g Fat, 52g Protein **Recipe makes 2... Macros for 1 sandwich_Ingredients:Biscuits:1 cup of @pamcakespancakes protein pancake mix 3 tbsp of water½ tsp Butter extract1 Egg white1 tbsp Greek...
Grilled Chicken Biscuit Sandwich
Total: 393 Calories, 23g Carbs, 10g Fat, 52g Protein **Recipe makes 2... Macros for 1 sandwich_Ingredients:Biscuits:1 cup of @pamcakespancakes protein pancake mix 3 tbsp of water½ tsp Butter extract1 Egg white1 tbsp Greek...
Ice Cream Cones
Total: 38 Calories, 3g Carbs, 1g Fat, 4g Protein **Macros per serving. Makes 4 servings. _INGREDIENTS:⅓ cup protein pancake mix (I use @pamcakespancakes)1 egg white 2 tbsp almond milk¼ cup stevia ¼ tsp butter...
Ice Cream Cones
Total: 38 Calories, 3g Carbs, 1g Fat, 4g Protein **Macros per serving. Makes 4 servings. _INGREDIENTS:⅓ cup protein pancake mix (I use @pamcakespancakes)1 egg white 2 tbsp almond milk¼ cup stevia ¼ tsp butter...
PROTEIN DESSERT WAFFLE
Total:129 Calories, 20g Carbs, 1g Fat, 11g Protein_INGREDIENTS:¼ cup protein pancake mix (I used the last of my @pamcakespancakes )1 tsp Sprinkles ¼ cup nonfat Greek yogurt1 tbsp stevia1 tsp fat free sugar...
PROTEIN DESSERT WAFFLE
Total:129 Calories, 20g Carbs, 1g Fat, 11g Protein_INGREDIENTS:¼ cup protein pancake mix (I used the last of my @pamcakespancakes )1 tsp Sprinkles ¼ cup nonfat Greek yogurt1 tbsp stevia1 tsp fat free sugar...