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Bagel

Bagel

Total: 122 Calories, 9g Carb, 4g Fat, 12g Protein *macros for 1 serving of 4  Ingredients:1 cup of protein pancake mix. Highly recommend @pamcakespancakes  1/2 tsp baking soda ¼ tsp sea salt...

Bagel

Total: 122 Calories, 9g Carb, 4g Fat, 12g Protein *macros for 1 serving of 4  Ingredients:1 cup of protein pancake mix. Highly recommend @pamcakespancakes  1/2 tsp baking soda ¼ tsp sea salt...

Apple Pie

Apple Pie

Total: 107 Calories, 3g fat, 10g Carbs, 9g Protein *Macros for 1 serving, makes 4 servingIngredients:1cup of protein pancake mix (for best results use @pamcakespancakes)½ 20oz can of sugar free apple...

Apple Pie

Total: 107 Calories, 3g fat, 10g Carbs, 9g Protein *Macros for 1 serving, makes 4 servingIngredients:1cup of protein pancake mix (for best results use @pamcakespancakes)½ 20oz can of sugar free apple...

CHOCOLATE COOKIE CUPS

CHOCOLATE COOKIE CUPS

Total: 34 Calories, 3g Carbs, 0.2g Fat, 3g Protein **Macros for 1. Recipe makes 4**_These taste like brownies! _INGREDIENTS:¼ cup protein pancake mix. I used @pamcakespancakes so yummy! 1 ½ tbsp baking cocoa¼ tsp...

CHOCOLATE COOKIE CUPS

Total: 34 Calories, 3g Carbs, 0.2g Fat, 3g Protein **Macros for 1. Recipe makes 4**_These taste like brownies! _INGREDIENTS:¼ cup protein pancake mix. I used @pamcakespancakes so yummy! 1 ½ tbsp baking cocoa¼ tsp...

CHOCOLATE CHIP SCONE

CHOCOLATE CHIP SCONE

Total: 229 Calories, 19g Carbs, 8g Fat, 17g Protein_Nothing better than a warm scone on a cold New Year's morning! _INGREDIENTS:Scone:⅓ Cup Pancakes White chocolate pancake mix @pamcakespancakes2 tbsp stevia1 serving of...

CHOCOLATE CHIP SCONE

Total: 229 Calories, 19g Carbs, 8g Fat, 17g Protein_Nothing better than a warm scone on a cold New Year's morning! _INGREDIENTS:Scone:⅓ Cup Pancakes White chocolate pancake mix @pamcakespancakes2 tbsp stevia1 serving of...

Protein Biscuits

Protein Biscuits

Total: 273 Calories, 23g Carbs, 7g Fat, 30g Protein **Macros for 1 biscuit makes 2 biscuit**_Ingredients:1 cup of @pamcakespancakes protein pancake mix3 tbsp of water½ tsp Butter extract1 Egg white1 tbsp Greek...

Protein Biscuits

Total: 273 Calories, 23g Carbs, 7g Fat, 30g Protein **Macros for 1 biscuit makes 2 biscuit**_Ingredients:1 cup of @pamcakespancakes protein pancake mix3 tbsp of water½ tsp Butter extract1 Egg white1 tbsp Greek...

CHOCOLATE CHIP MUFFINS

CHOCOLATE CHIP MUFFINS

Total: 56 Calories, 6g Carbs, 1g Fat, 5g Protein **Macros for 1 muffin. Makes 12 muffinsIngredients:1 banana1 egg1 serving of mini chocolate chips½ tsp vanilla extract ½ tsp butter extract2 tbsp...

CHOCOLATE CHIP MUFFINS

Total: 56 Calories, 6g Carbs, 1g Fat, 5g Protein **Macros for 1 muffin. Makes 12 muffinsIngredients:1 banana1 egg1 serving of mini chocolate chips½ tsp vanilla extract ½ tsp butter extract2 tbsp...